The Compassionate Mind Approach to Managing Your Anger Using Compassionfocused Therapy Compassion Focused Therapy edition by Russell Kolts Health Fitness Dieting eBooks Free Books ILD

The Compassionate Mind Approach to Managing Your Anger Using Compassionfocused Therapy Compassion Focused Therapy edition by Russell Kolts Health Fitness Dieting eBooks ebook The%20Compassionate%20Mind%20Approach%20to%20Managing%20Your%20Anger%20Using%20Compassionfocused%20Therapy%20Compassion%20Focused%20Therapy%20%20edition%20by%20Russell%20Kolts%20Health%20Fitness%20Dieting%20eBooks

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ebook The Compassionate Mind Approach to Managing Your Anger Using Compassionfocused Therapy Compassion Focused Therapy edition by Russell Kolts Health Fitness Dieting eBooks TET

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We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.

Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD).

This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.

CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

ebook,Russell Kolts,The Compassionate Mind Approach to Managing Your Anger Using Compassion-focused Therapy (Compassion Focused Therapy),Robinson,ANF Psychology,Anger; Irritability; compassion; CFT; Paul Gilbert; Compassion-focused therapy; Self-help; Rage; temper; tantrum; mood,FAMILY RELATIONSHIPS / Anger,FAMILY RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management),Health, Family Lifestyle / Self Help,MEDICAL / Mental Health,MEDICAL / Nursing / Psychiatric Mental Health,PSYCHOLOGY / Mental Health,Popular Psychology,Ratgeber Lebensführung allgemein,Ratgeber, Sachbuch Psychologie,SELF-HELP / Self-Management / Anger Management (see also FAMILY RELATIONSHIPS / Anger),Self-help personal development,Self-help, personal development practical advice,FAMILY RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management),PSYCHOLOGY / Mental Health,MEDICAL / Mental Health,MEDICAL / Nursing / Psychiatric Mental Health,FAMILY RELATIONSHIPS / Anger,SELF-HELP / Self-Management / Anger Management (see also FAMILY RELATIONSHIPS / Anger),Popular Psychology,Self-help personal development

The Compassionate Mind Approach to Managing Your Anger Using Compassionfocused Therapy Compassion Focused Therapy edition by Russell Kolts Health Fitness Dieting eBooks Reviews :

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.

Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD).

This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.

CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

ebook,Russell Kolts,The Compassionate Mind Approach to Managing Your Anger Using Compassion-focused Therapy (Compassion Focused Therapy),Robinson,ANF Psychology,Anger; Irritability; compassion; CFT; Paul Gilbert; Compassion-focused therapy; Self-help; Rage; temper; tantrum; mood,FAMILY RELATIONSHIPS / Anger,FAMILY RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management),Health, Family Lifestyle / Self Help,MEDICAL / Mental Health,MEDICAL / Nursing / Psychiatric Mental Health,PSYCHOLOGY / Mental Health,Popular Psychology,Ratgeber Lebensführung allgemein,Ratgeber, Sachbuch Psychologie,SELF-HELP / Self-Management / Anger Management (see also FAMILY RELATIONSHIPS / Anger),Self-help personal development,Self-help, personal development practical advice,FAMILY RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management),PSYCHOLOGY / Mental Health,MEDICAL / Mental Health,MEDICAL / Nursing / Psychiatric Mental Health,FAMILY RELATIONSHIPS / Anger,SELF-HELP / Self-Management / Anger Management (see also FAMILY RELATIONSHIPS / Anger),Popular Psychology,Self-help personal development

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Product details File Size 988 KB Print Length 321 pages Page Numbers Source ISBN 1849015597 Publisher Robinson (January 19, 2012) Publication Date January 19, 2012 Sold by  Services LLC Language English ASIN B005RYLVDY

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